{
    "title": "ASPRIA | NEW - P\u00e2ques : Sport, fun et \u00e9quilibre famille",
    "modified_at": "2026-03-18 15:20:52",
    "published_at": "2026-03-18 15:53:00",
    "url": "https://aspria.prezly.com/aspria-vacances-de-paques-bouger-decouvrir-et-samuser",
    "short_url": "http://prez.ly/sm9d",
    "culture": "en_BE",
    "language": "EN",
    "subtitle": "D\u00e8s les vacances de P\u00e2ques, l\u2019Aspria Royal La Rasante d\u00e9ploie un programme complet d\u00e9di\u00e9 au bien-\u00eatre des enfants et \u00e0 la s\u00e9r\u00e9nit\u00e9 des parents, alliant d\u00e9veloppement moteur, stages th\u00e9matiques et solutions logistiques pour les familles.",
    "slug": "aspria-vacances-de-paques-bouger-decouvrir-et-samuser",
    "body": "<h4 id=\"stages-sportifs-3-a-17-ans\" >Stages sportifs (3 &agrave; 17 ans)</h4><p>Les stages sont une n&eacute;cessit&eacute; pour les parents qui travaillent, mais ils peuvent &eacute;galement &ecirc;tre un excellent moyen d&#039;initier les jeunes &agrave; de nouveaux sports ou activit&eacute;s.</p><ul class=\"release-content-list release-content-list--bulleted release-content-list--align-inherit\"><li><span><strong>100% sport : </strong>Apprentissage du v&eacute;lo, roller, tennis, arts martiaux, yoga ou techniques de cirque.</span></li><li><span><strong>Mix sport &amp; cr&eacute;ativit&eacute; : </strong>L&#039;alliance de la d&eacute;pense physique et des ateliers artistiques comme les techniques de cin&eacute;ma.</span></li><li><span><strong>Mix sport &amp; informatique : </strong>Un programme stimulant combinant sport et initiation &agrave; la programmation.</span></li></ul><p>La liste exhaustive des stages est disponible<a href=\"https://www.aspria.com/fr/brussels-royal-la-rasante/camps-de-vacances\" target=\"_blank\" rel=\"noreferrer noopener\"> ici.</a></p><p><em>Accessibles aux membres et aux non-membres.</em></p><h4 id=\"cours-specifiques-pour-les-adolescents-12-17-ans\" >Cours sp&eacute;cifiques pour les adolescents (12-17 ans)</h4><p>Le passage &agrave; l&rsquo;&acirc;ge adulte se pr&eacute;pare &agrave; l&rsquo;adolescence. Aspria propose &eacute;galement un programme d&eacute;di&eacute;, compl&eacute;ment id&eacute;al pour soutenir leur d&eacute;veloppement physique et mental :</p><ul class=\"release-content-list release-content-list--bulleted release-content-list--align-inherit\"><li><span><strong>Gridz : </strong>Sur le principe du CrossFit, ces cours HIIT en circuit proposent un entra&icirc;nement complet du corps, avec une touche ludique et des musiques qui parlent aux ados. Sans pression, chacun avance &agrave; son rythme et peut rejoindre le groupe &agrave; tout moment de l&#039;ann&eacute;e.</span></li><li><span><strong>Boxing workout :</strong> Un cours de boxe dynamique sp&eacute;cialement con&ccedil;u pour les adolescents pour d&eacute;velopper force, endurance et confiance gr&acirc;ce &agrave; des techniques adapt&eacute;es dans un environnement fun.</span></li></ul><div\n    id='gallery-2d8def78-f287-44cb-8f15-ad60e9806e62'\n    class='release-content-gallery release-content-gallery--layout-contained'\n    data-component='chromatic-gallery,image-zoom-popup'\n    data-chromatic-gallery-padding='S'\n    data-chromatic-gallery-thumbnail-size='XS'\n    data-chromatic-gallery-captions='data:application/json,true'\n    data-chromatic-gallery-photos='data:application/json;base64,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'\n    data-chromatic-gallery-force-full-width='data:application/json,true'\n    data-chromatic-gallery-expand-icon='data:text/plain;base64,PHN2ZyBjbGFzcz0iaWNvbiBpY29uLWV4cGFuZCI+CiAgICAgICAgICAgICAgICA8dXNlIHhsaW5rOmhyZWY9IiNpY29uLWV4cGFuZCI+PC91c2U+CiAgICAgICAgICAgIDwvc3ZnPg=='\n    data-image-zoom-popup-selector='.chromatic-gallery__photo'\n    data-image-zoom-popup-i18n='data:application/json;base64,eyJEb3dubG9hZCI6IkRvd25sb2FkIn0='\n    data-image-zoom-popup-tracking-view-event='Story Image View'\n    data-image-zoom-popup-tracking-download-event='Story Image Download'\n    data-image-zoom-popup-placement='content'\n></div><h4 id=\"family-first-connexion\" >&quot;Family First&quot; &amp; connexion</h4><p>Parce que le sport est un magnifique vecteur de lien, l&#039;Aspria propose &eacute;galement des s&eacute;ances &agrave; partager en <strong>duo parent-enfant :</strong></p><ul class=\"release-content-list release-content-list--bulleted release-content-list--align-inherit\"><li><span><strong>Animal flow family :</strong> Inspir&eacute;e des mouvements des animaux, cette s&eacute;ance combine mobilit&eacute;, force et coordination pour un moment ludique renfor&ccedil;ant la complicit&eacute;.</span></li><li><span><strong>Fit family :</strong> Un nouveau circuit training familial, accessible et convivial, pour travailler l&#039;&eacute;quilibre et la mobilit&eacute; avec des mouvements fonctionnels.</span></li></ul><h4 id=\"creche-et-garderie-professionnelle\" >Cr&egrave;che et garderie professionnelle</h4><p>L&rsquo;offre de l&rsquo;Aspria Royal La Rasante est compl&eacute;t&eacute;e par une <strong>garderie professionnelle</strong> permettant aux parents de maintenir leur routine bien-&ecirc;tre :</p><ul class=\"release-content-list release-content-list--bulleted release-content-list--align-inherit\"><li><span><strong>Accueil de 3 mois &agrave; 13 ans : </strong>Un espace accueillant et s&eacute;curis&eacute; o&ugrave; les enfants s&#039;&eacute;veillent sous l&#039;&oelig;il d&#039;experts de la petite enfance.</span></li><li><span><strong>Temps pour soi :</strong> Une solution logistique cl&eacute; en main pour que les parents profitent du club (fitness, spa) en toute s&eacute;r&eacute;nit&eacute; pendant les vacances scolaires.</span></li></ul><h4 id=\"le-sport-socle-dune-vie-saine\" >Le sport, socle d&#039;une vie saine</h4><p><strong>Caroline Boon</strong>, Academy Manager, rappelle que les habitudes de vie saine se cr&eacute;ent d&egrave;s le plus jeune &acirc;ge :</p><ul class=\"release-content-list release-content-list--bulleted release-content-list--align-inherit\"><li><span>Bienfaits globaux : Le sport favorise la motricit&eacute;, la solidit&eacute; osseuse, la gestion du stress et la concentration.</span></li><li><span>Plaisir avant tout : L&rsquo;approche p&eacute;dagogique privil&eacute;gie l&#039;&eacute;panouissement de l&#039;enfant pour ancrer durablement le plaisir de bouger et lutter contre la s&eacute;dentarit&eacute;.</span></li></ul><h4 id=\"informations-pratiques\" >Informations pratiques </h4><p>Plus qu&#039;un club de sport, c&#039;est un &eacute;cosyst&egrave;me pens&eacute; pour<strong> faciliter le quotidien des familles bruxelloises</strong> au c&oelig;ur d&#039;un environnement exceptionnel.</p><p>Les programmes complets et les modalit&eacute;s d&#039;inscription sont disponibles sur le<a href=\"https://www.aspria.com/fr/brussels-royal-la-rasante/camps-de-vacances\" target=\"_blank\" rel=\"noreferrer noopener\"> site internet </a>d&#039;Aspria ou directement &agrave; l&#039;accueil du club de La Rasante.</p><hr /><p><strong>&Agrave; propos d&rsquo;Aspria</strong></p><p><em>Aspria est une des r&eacute;f&eacute;rences en mati&egrave;re de sport et bien-&ecirc;tre en Belgique. Offrant des installations haut de gamme, ils disposent de salles de fitness modernes, piscines, courts de tennis et espaces spa, le tout dans un cadre &eacute;l&eacute;gant et apaisant. Leur approche globale du bien-&ecirc;tre, ax&eacute;e sur l&#039;&eacute;quilibre entre sant&eacute; physique et mentale, attire une client&egrave;le recherchant &agrave; la fois performance sportive et d&eacute;tente. Aspria s&#039;est impos&eacute; comme un acteur cl&eacute; du bien-&ecirc;tre premium &agrave; Bruxelles.</em></p><hr /><p><em>Le dossier de presse :</em></p><a href='https://cdn.uc.assets.prezly.com/2fe67e20-2cc7-4c76-94aa-02f79648989f/-/inline/no/aspria-cp-sport-des-enfants.docx' class='release-content-attachment' id='attachment-2fe67e20-2cc7-4c76-94aa-02f79648989f' data-type='attachment' data-track='Story File Download' data-placement='content' data-id='2fe67e20-2cc7-4c76-94aa-02f79648989f'>\n    <span class='release-content-attachment__icon'>\n        <svg class=\"icon icon-download\">\n                <use xlink:href=\"#icon-download\"></use>\n            </svg>\n    </span>\n    <span class='release-content-attachment__details'>\n        <strong class='release-content-attachment__title'>Aspria - CP - Sport des enfants FR</strong>\n        <em class='release-content-attachment__subtitle'>Aspria - CP - Sport des enfants.docx - 28 KB</em>\n    </span>\n</a><p><em>La m&eacute;dia galerie :</em></p><div id=\"bookmark-aaaa0d34-50a1-4aac-94f7-6fe7237d5b81\"\n     class=\"release-content-bookmark release-content-bookmark--horizontal\">\n\n            <a class=\"release-content-bookmark__thumbnail\"\n           href=\"https://aspria.prezly.com/media/album/50139\"\n           rel=\"noopener noreferrer\"\n           target=\"_blank\"           style=\"background-image: url(https://prezly.imgix.net/https%3A%2F%2Fcdn.uc.assets.prezly.com%2F08b77f76-fc86-40d2-88af-9c0abb6cc915%2F?ar=1%3A1&amp;fit=crop&amp;s=6c363377b3fdf28c25fa8e92cc0c674e)\"\n        ></a>\n    \n    <div class=\"release-content-bookmark__details\">\n\n                    <a class=\"release-content-bookmark__title\"\n               href=\"https://aspria.prezly.com/media/album/50139\"\n               rel=\"noopener noreferrer\"\n               target=\"_blank\"               data-type=\"bookmark\"\n               data-track=\"Story WebBookmark Click\"\n               data-placement=\"content\"\n               data-id=\"aaaa0d34-50a1-4aac-94f7-6fe7237d5b81\"\n           >\n                Media gallery: Children&#039;s sport            </a>\n        \n                    <div class=\"release-content-bookmark__description\">\n                10 images            </div>\n        \n        <a href=\"https://aspria.prezly.com/\"\n           target=\"_blank\"\n           rel=\"noreferrer noopener\"\n           class=\"release-content-bookmark__provider\"\n        >\n            <img class=\"release-content-bookmark__provider-icon\" src=\"https://avatars.prezly.com/favicon?url=https%3A%2F%2Faspria.prezly.com%2Fmedia%2Falbum%2F1abee94b-9cdf-4190-87de-7ff63c408a06&newsroom=39895d4a-5509-4912-befb-6bbc3bf46e4f\" aria-hidden=\"true\" />\n            Aspria        </a>\n    </div>\n</div>\n<p><em>Pour plus d&#039;informations :</em></p><div class=\"release-content-contact\" id=\"contact-9a12fab0-eb79-4512-9282-c6e3e9d7a9ee\">\n    <div class=\"release-content-contact__avatar\"><img src=\"https://cdn.uc.assets.prezly.com/b6779c4f-b544-4734-873b-440d2b69a500/-/crop/1535x1538/0,72/-/preview/-/scale_crop/128x128/center/-/format/auto/\" alt=\"Clo&eacute; Vanderbyse\" class=\"release-content-contact__avatar-image\" /></div>\n    <div class=\"release-content-contact__details\">\n        <strong class=\"release-content-contact__name\">Clo&eacute; Vanderbyse</strong>\n        <em class=\"release-content-contact__description\">Senior Account, Top Secret Communication</em>\n        <ul class=\"release-content-contact__details-list\"><li class=\"release-content-contact__details-list-item\"><a href=\"mailto:cloe.vanderbyse@top-secret.be\"  class=\"release-content-contact__details-list-item-link\" title=\"cloe.vanderbyse@top-secret.be\"><svg class=\"icon icon-paper-plane release-content-contact__details-list-item-icon\">\n                <use xlink:href=\"#icon-paper-plane\"></use>\n            </svg>cloe.vanderbyse@top-secret.be</a></li></ul>\n    </div>\n</div><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>",
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